Yoga with Kimberly
Feb
18
10:30 AM10:30

Yoga with Kimberly

A 10 week class every Monday 10:30am- 11:45am.

A 75 minute comprehensive all levels class that focuses on building awareness via targeting micro movements and thereby developing a deeper understanding of vinyasa yoga experience. Individuals challenge themselves at their level.

More info on Kimberly at: Kimberlypaulyoga.com

Email for more info: yogiandcook@gmail.com

View Event →
Pilates Class with Ana
Feb
18
2:30 PM14:30

Pilates Class with Ana

Engage your body with this fluid and energizing mat class to increase core strength and flexibility. We will practice body awareness and body alignment to help you move with ease.

Reserve your spot now: amiladinova@gmail.com

Price for all 8 sessions: $160

Drop in: $25

View Event →
Wake up All Levels Yoga
Feb
19
7:00 AM07:00

Wake up All Levels Yoga

A 10 week class every Tuesday 7-8am.

Beginning with floor work for hips and hamstrings-followed by core work to stabilize pelvis and support lower back.  The second half of the class will focus on standing poses in a flow style to build heat, warm muscles and build strength.

More info on Kimberly at: Kimberlypaulyoga.com

Email for more info: yogiandcook@gmail.com

View Event →
Bodywork by Katie
Feb
21
9:00 AM09:00

Bodywork by Katie

Bodywork services by Katie include traditional relaxation and deep tissue Swedish massage, pre & postpartum massage, and infant massage. Katie also practices reiki, a gentle form of energy work.

Katie is available by appointment only on Thursday mornings at The Village Hub in Woodside. Please call, text, or email Katie directly to make your appointment.

Katie Breen

dolessfeelmore.org.

(650)868-3212

xkatiebreen@gmail.com

View Event →
Curious Minds With Bob Sawyer
Feb
22
8:30 AM08:30

Curious Minds With Bob Sawyer

Curious Minds Join a dynamic group every Friday morning at 8:30am. In the spirit of the French salons, Curious Minds is a discussion group dedicated to learning and conversing on a myriad of topics. Every week has a different topic to discuss, curated by national treasure Bob Sawyer. Enjoy some coffee, bring your curiosity, your knowledge, and your insights to share! Curious about Curious Minds? Email Bob Sawyer here: bobsawyer20@gmail.com

View Event →
Yoga with Kimberly
Feb
25
10:30 AM10:30

Yoga with Kimberly

A 10 week class every Monday 10:30am- 11:45am.

A 75 minute comprehensive all levels class that focuses on building awareness via targeting micro movements and thereby developing a deeper understanding of vinyasa yoga experience. Individuals challenge themselves at their level.

More info on Kimberly at: Kimberlypaulyoga.com

Email for more info: yogiandcook@gmail.com

View Event →
Pilates Class with Ana
Feb
25
2:30 PM14:30

Pilates Class with Ana

Engage your body with this fluid and energizing mat class to increase core strength and flexibility. We will practice body awareness and body alignment to help you move with ease.

Reserve your spot now: amiladinova@gmail.com

Price for all 8 sessions: $160

Drop in: $25

View Event →
Wake up All Levels Yoga
Feb
26
7:00 AM07:00

Wake up All Levels Yoga

A 10 week class every Tuesday 7-8am.

Beginning with floor work for hips and hamstrings-followed by core work to stabilize pelvis and support lower back.  The second half of the class will focus on standing poses in a flow style to build heat, warm muscles and build strength.

More info on Kimberly at: Kimberlypaulyoga.com

Email for more info: yogiandcook@gmail.com

View Event →
Mah Jong for Beginners - Tuesday Class
Feb
26
2:30 PM14:30

Mah Jong for Beginners - Tuesday Class

Mah Jong for Beginners six week class.

Come learn how to play with us! Similar to the Rummy card game but played with Chinese tiles. The tiles have numbers and letters in addition to their Chinese symbols for easy learning. It is a game of skill and chance for all ages, typically played with 4 players. It is extremely sociable, competitive and exciting and will leave you wanting to learn more! Come have fun and improve your memory skills!

No experience required, and a practice Mah Jong set is provided for the duration of this six week class.

Email Heide Poppenberg at: heidepopp@comcast.net

$150 for 6 classes

View Event →
Mah Jong for Beginners - Wednesday Class
Feb
27
2:30 PM14:30

Mah Jong for Beginners - Wednesday Class

Mah Jong for Beginners six week class.

Come learn how to play with us! Similar to the Rummy card game but played with Chinese tiles. The tiles have numbers and letters in addition to their Chinese symbols for easy learning. It is a game of skill and chance for all ages, typically played with 4 players. It is extremely sociable, competitive and exciting and will leave you wanting to learn more! Come have fun and improve your memory skills!

No experience required, and a practice Mah Jong set is provided for the duration of this six week class.

Email Heide Poppenberg at: heidepopp@comcast.net

$150 for 6 classes

View Event →
Bodywork by Katie
Feb
28
9:00 AM09:00

Bodywork by Katie

Bodywork services by Katie include traditional relaxation and deep tissue Swedish massage, pre & postpartum massage, and infant massage. Katie also practices reiki, a gentle form of energy work.

Katie is available by appointment only on Thursday mornings at The Village Hub in Woodside. Please call, text, or email Katie directly to make your appointment.

Katie Breen

(650)868-3212

dolessfeelmore.org.

xkatiebreen@gmail.com

View Event →
Curious Minds With Bob Sawyer
Mar
1
8:30 AM08:30

Curious Minds With Bob Sawyer

Curious Minds Join a dynamic group every Friday morning at 8:30am. In the spirit of the French salons, Curious Minds is a discussion group dedicated to learning and conversing on a myriad of topics. Every week has a different topic to discuss, curated by national treasure Bob Sawyer. Enjoy some coffee, bring your curiosity, your knowledge, and your insights to share! Curious about Curious Minds? Email Bob Sawyer here: bobsawyer20@gmail.com

View Event →
Yoga with Kimberly
Mar
4
10:30 AM10:30

Yoga with Kimberly

A 10 week class every Monday 10:30am- 11:45am.

A 75 minute comprehensive all levels class that focuses on building awareness via targeting micro movements and thereby developing a deeper understanding of vinyasa yoga experience. Individuals challenge themselves at their level.

More info on Kimberly at: Kimberlypaulyoga.com

Email for more info: yogiandcook@gmail.com

View Event →
Wake up All Levels Yoga
Mar
5
7:00 AM07:00

Wake up All Levels Yoga

A 10 week class every Tuesday 7-8am.

Beginning with floor work for hips and hamstrings-followed by core work to stabilize pelvis and support lower back.  The second half of the class will focus on standing poses in a flow style to build heat, warm muscles and build strength.

More info on Kimberly at: Kimberlypaulyoga.com

Email for more info: yogiandcook@gmail.com

View Event →
Mah Jong for Beginners - Tuesday Class
Mar
5
2:30 PM14:30

Mah Jong for Beginners - Tuesday Class

Mah Jong for Beginners six week class.

Come learn how to play with us! Similar to the Rummy card game but played with Chinese tiles. The tiles have numbers and letters in addition to their Chinese symbols for easy learning. It is a game of skill and chance for all ages, typically played with 4 players. It is extremely sociable, competitive and exciting and will leave you wanting to learn more! Come have fun and improve your memory skills!

No experience required, and a practice Mah Jong set is provided for the duration of this six week class.

Email Heide Poppenberg at: heidepopp@comcast.net

$150 for 6 classes

View Event →
Mah Jong for Beginners - Wednesday Class
Mar
6
2:30 PM14:30

Mah Jong for Beginners - Wednesday Class

Mah Jong for Beginners six week class.

Come learn how to play with us! Similar to the Rummy card game but played with Chinese tiles. The tiles have numbers and letters in addition to their Chinese symbols for easy learning. It is a game of skill and chance for all ages, typically played with 4 players. It is extremely sociable, competitive and exciting and will leave you wanting to learn more! Come have fun and improve your memory skills!

No experience required, and a practice Mah Jong set is provided for the duration of this six week class.

Email Heide Poppenberg at: heidepopp@comcast.net

$150 for 6 classes

View Event →
Curious Minds With Bob Sawyer
Mar
8
8:30 AM08:30

Curious Minds With Bob Sawyer

Curious Minds Join a dynamic group every Friday morning at 8:30am. In the spirit of the French salons, Curious Minds is a discussion group dedicated to learning and conversing on a myriad of topics. Every week has a different topic to discuss, curated by national treasure Bob Sawyer. Enjoy some coffee, bring your curiosity, your knowledge, and your insights to share! Curious about Curious Minds? Email Bob Sawyer here: bobsawyer20@gmail.com

View Event →
Yoga with Kimberly
Mar
11
10:30 AM10:30

Yoga with Kimberly

A 10 week class every Monday 10:30am- 11:45am.

A 75 minute comprehensive all levels class that focuses on building awareness via targeting micro movements and thereby developing a deeper understanding of vinyasa yoga experience. Individuals challenge themselves at their level.

More info on Kimberly at: Kimberlypaulyoga.com

Email for more info: yogiandcook@gmail.com

View Event →
Wake up All Levels Yoga
Mar
12
7:00 AM07:00

Wake up All Levels Yoga

A 10 week class every Tuesday 7-8am.

Beginning with floor work for hips and hamstrings-followed by core work to stabilize pelvis and support lower back.  The second half of the class will focus on standing poses in a flow style to build heat, warm muscles and build strength.

More info on Kimberly at: Kimberlypaulyoga.com

Email for more info: yogiandcook@gmail.com

View Event →
Mah Jong for Beginners - Tuesday Class
Mar
12
2:30 PM14:30

Mah Jong for Beginners - Tuesday Class

Mah Jong for Beginners six week class.

Come learn how to play with us! Similar to the Rummy card game but played with Chinese tiles. The tiles have numbers and letters in addition to their Chinese symbols for easy learning. It is a game of skill and chance for all ages, typically played with 4 players. It is extremely sociable, competitive and exciting and will leave you wanting to learn more! Come have fun and improve your memory skills!

No experience required, and a practice Mah Jong set is provided for the duration of this six week class.

Email Heide Poppenberg at: heidepopp@comcast.net

$150 for 6 classes

View Event →
Mah Jong for Beginners - Wednesday Class
Mar
13
2:30 PM14:30

Mah Jong for Beginners - Wednesday Class

Mah Jong for Beginners six week class.

Come learn how to play with us! Similar to the Rummy card game but played with Chinese tiles. The tiles have numbers and letters in addition to their Chinese symbols for easy learning. It is a game of skill and chance for all ages, typically played with 4 players. It is extremely sociable, competitive and exciting and will leave you wanting to learn more! Come have fun and improve your memory skills!

No experience required, and a practice Mah Jong set is provided for the duration of this six week class.

Email Heide Poppenberg at: heidepopp@comcast.net

$150 for 6 classes

View Event →
Curious Minds With Bob Sawyer
Mar
15
8:30 AM08:30

Curious Minds With Bob Sawyer

Curious Minds Join a dynamic group every Friday morning at 8:30am. In the spirit of the French salons, Curious Minds is a discussion group dedicated to learning and conversing on a myriad of topics. Every week has a different topic to discuss, curated by national treasure Bob Sawyer. Enjoy some coffee, bring your curiosity, your knowledge, and your insights to share! Curious about Curious Minds? Email Bob Sawyer here: bobsawyer20@gmail.com

View Event →
Mah Jong for Beginners - Tuesday Class
Mar
19
2:30 PM14:30

Mah Jong for Beginners - Tuesday Class

Mah Jong for Beginners six week class.

Come learn how to play with us! Similar to the Rummy card game but played with Chinese tiles. The tiles have numbers and letters in addition to their Chinese symbols for easy learning. It is a game of skill and chance for all ages, typically played with 4 players. It is extremely sociable, competitive and exciting and will leave you wanting to learn more! Come have fun and improve your memory skills!

No experience required, and a practice Mah Jong set is provided for the duration of this six week class.

Email Heide Poppenberg at: heidepopp@comcast.net

$150 for 6 classes

View Event →
Mah Jong for Beginners - Wednesday Class
Mar
20
2:30 PM14:30

Mah Jong for Beginners - Wednesday Class

Mah Jong for Beginners six week class.

Come learn how to play with us! Similar to the Rummy card game but played with Chinese tiles. The tiles have numbers and letters in addition to their Chinese symbols for easy learning. It is a game of skill and chance for all ages, typically played with 4 players. It is extremely sociable, competitive and exciting and will leave you wanting to learn more! Come have fun and improve your memory skills!

No experience required, and a practice Mah Jong set is provided for the duration of this six week class.

Email Heide Poppenberg at: heidepopp@comcast.net

$150 for 6 classes

View Event →
Curious Minds With Bob Sawyer
Mar
22
8:30 AM08:30

Curious Minds With Bob Sawyer

Curious Minds Join a dynamic group every Friday morning at 8:30am. In the spirit of the French salons, Curious Minds is a discussion group dedicated to learning and conversing on a myriad of topics. Every week has a different topic to discuss, curated by national treasure Bob Sawyer. Enjoy some coffee, bring your curiosity, your knowledge, and your insights to share! Curious about Curious Minds? Email Bob Sawyer here: bobsawyer20@gmail.com

View Event →
Curious Minds With Bob Sawyer
Mar
29
8:30 AM08:30

Curious Minds With Bob Sawyer

Curious Minds Join a dynamic group every Friday morning at 8:30am. In the spirit of the French salons, Curious Minds is a discussion group dedicated to learning and conversing on a myriad of topics. Every week has a different topic to discuss, curated by national treasure Bob Sawyer. Enjoy some coffee, bring your curiosity, your knowledge, and your insights to share! Curious about Curious Minds? Email Bob Sawyer here: bobsawyer20@gmail.com

View Event →
The Power Of Letting Go
Apr
6
9:00 AM09:00

The Power Of Letting Go

The Power Of Letting Go Workshop

Join Certified Mindfulness Educator, Cassie Schindler for this 1-day event

Here’s the essence of this 1-day workshop; Until we dissolve the outdated and dis-empowering beliefs that we hold in key life areas, we’re unlikely to sustainably impact our health and overall human experience.

How many attempts have you made to enact positive change, only to be thwarted by ingrained patterns, negative thinking, and habits that derail your progress?

Let’s explore practical ways to let go of what’s not working, and embrace tools and techniques that keep you on track.

No matter where you are on the path of wellness and life balance, this information can help catapult you to the next level.

The Power of Letting Go workshop consists of instructor presentation of concepts and materials, group and individual discussion and activities, take-home workbook containing key concepts and journal exercises, varied mindfulness meditation practices sprinkled throughout the day, and a light vegetarian lunch.

Note: NO PRIOR MEDITATION EXPERIENCE NECESSARY. PEOPLE OF ALL FLAVORS (OVER AGE 21) ARE WELCOME.
Register here:
mindyourmoments.com

View Event →

Curious Minds With Bob Sawyer
Feb
15
8:30 AM08:30

Curious Minds With Bob Sawyer

Curious Minds Join a dynamic group every Friday morning at 8:30am. In the spirit of the French salons, Curious Minds is a discussion group dedicated to learning and conversing on a myriad of topics. Every week has a different topic to discuss, curated by national treasure Bob Sawyer. Enjoy some coffee, bring your curiosity, your knowledge, and your insights to share! Curious about Curious Minds? Email Bob Sawyer here: bobsawyer20@gmail.com

View Event →
Bodywork by Katie
Feb
14
9:00 AM09:00

Bodywork by Katie

Bodywork services by Katie include traditional relaxation and deep tissue Swedish massage, pre & postpartum massage, and infant massage. Katie also practices reiki, a gentle form of energy work.

Katie is available by appointment only on Thursday mornings at The Village Hub in Woodside. Please call, text, or email Katie directly to make your appointment.

Katie Breen

dolessfeelmore.org.

(650)868-3212

xkatiebreen@gmail.com

View Event →
Mah Jong for Beginners - Wednesday Class
Feb
13
2:30 PM14:30

Mah Jong for Beginners - Wednesday Class

Mah Jong for Beginners six week class.

Come learn how to play with us! Similar to the Rummy card game but played with Chinese tiles. The tiles have numbers and letters in addition to their Chinese symbols for easy learning. It is a game of skill and chance for all ages, typically played with 4 players. It is extremely sociable, competitive and exciting and will leave you wanting to learn more! Come have fun and improve your memory skills!

No experience required, and a practice Mah Jong set is provided for the duration of this six week class.

Email Heide Poppenberg at: heidepopp@comcast.net

$150 for 6 classes

View Event →
Fundamentals of Iyengar Yoga
Feb
13
9:15 AM09:15

Fundamentals of Iyengar Yoga

This class is perfect for beginners and those looking for more instruction in the poses. Think physical therapy meets mindfulness. Each week, you will learn the postures, their shapes and basic actions. Class concludes with relaxation.

Questions???

Email Naomi at dragonyoga@hotmail.com

Naomi has taught yoga for over 30 years and brings a wealth of information to each class. Iyengar trained and certified, she has taught all ages and levels locally and nationally since 1995.

Drop-in $25, or Series of 5 for $100

View Event →
Mah Jong for Beginners - Tuesday Class
Feb
12
2:30 PM14:30

Mah Jong for Beginners - Tuesday Class

Mah Jong for Beginners six week class.

Come learn how to play with us! Similar to the Rummy card game but played with Chinese tiles. The tiles have numbers and letters in addition to their Chinese symbols for easy learning. It is a game of skill and chance for all ages, typically played with 4 players. It is extremely sociable, competitive and exciting and will leave you wanting to learn more! Come have fun and improve your memory skills!

No experience required, and a practice Mah Jong set is provided for the duration of this six week class.

Email Heide Poppenberg at: heidepopp@comcast.net

$150 for 6 classes

View Event →
Wake up All Levels Yoga
Feb
12
7:00 AM07:00

Wake up All Levels Yoga

A 10 week class every Tuesday 7-8am.

Beginning with floor work for hips and hamstrings-followed by core work to stabilize pelvis and support lower back.  The second half of the class will focus on standing poses in a flow style to build heat, warm muscles and build strength.

More info on Kimberly at: Kimberlypaulyoga.com

Email for more info: yogiandcook@gmail.com

View Event →
Pilates Class with Ana
Feb
11
2:30 PM14:30

Pilates Class with Ana

Engage your body with this fluid and energizing mat class to increase core strength and flexibility. We will practice body awareness and body alignment to help you move with ease.

Reserve your spot now: amiladinova@gmail.com

Price for all 8 sessions: $160

Drop in: $25

View Event →
Yoga with Kimberly
Feb
11
10:30 AM10:30

Yoga with Kimberly

A 10 week class every Monday 10:30am- 11:45am.

A 75 minute comprehensive all levels class that focuses on building awareness via targeting micro movements and thereby developing a deeper understanding of vinyasa yoga experience. Individuals challenge themselves at their level.

More info on Kimberly at: Kimberlypaulyoga.com

Email for more info: yogiandcook@gmail.com

View Event →
Jaguar Medicine Teachings
Feb
9
10:00 AM10:00

Jaguar Medicine Teachings

Maestro Ernesto Hernandez Olmos will be sharing from the medicine he carries - this class on "Jaguar Medicine Teachings"!

Ernesto Hernandez Olmos is from Oaxaca is a multi-talented artist & a carrier of indigenous medicines. He is a specialist in the many cultural art forms & certain medicine practices of the pre-Columbian peoples of Meso-America. His training was by the masters of pure lineages from Oaxaca (Jaguar) and Teotihuacan and before they passed they instructed their students that there would be a time to share the knowledge that was passed down through them.

That time is NOW. Come learn from the ancient wisdom of Jaguar Medicine through Maestro Olmos' Oaxacan lineage.

Admission is $100/person.

Send PAYPAL PAYMENT to Paypal id:

pitaocosijo@gmail.com

If you have questions or would like to join us, please feel free to contact Karen Hisata. Thank you. This is a great opportunity to learn from a true master of his art. Hope to see you there! ♥

View Event →
Bodywork by Katie
Feb
7
9:00 AM09:00

Bodywork by Katie

Bodywork services by Katie include traditional relaxation and deep tissue Swedish massage, pre & postpartum massage, and infant massage. Katie also practices reiki, a gentle form of energy work.

Katie is available by appointment only on Thursday mornings at The Village Hub in Woodside. Please call, text, or email Katie directly to make your appointment.

Katie Breen

(650)868-3212

dolessfeelmore.org.

xkatiebreen@gmail.com

View Event →
Mah Jong for Beginners - Wednesday Class
Feb
6
2:30 PM14:30

Mah Jong for Beginners - Wednesday Class

Mah Jong for Beginners six week class.

Come learn how to play with us! Similar to the Rummy card game but played with Chinese tiles. The tiles have numbers and letters in addition to their Chinese symbols for easy learning. It is a game of skill and chance for all ages, typically played with 4 players. It is extremely sociable, competitive and exciting and will leave you wanting to learn more! Come have fun and improve your memory skills!

No experience required, and a practice Mah Jong set is provided for the duration of this six week class.

Email Heide Poppenberg at: heidepopp@comcast.net

$150 for 6 classes

View Event →
Fundamentals of Iyengar Yoga
Feb
6
9:15 AM09:15

Fundamentals of Iyengar Yoga

This class is perfect for beginners and those looking for more instruction in the poses. Think physical therapy meets mindfulness. Each week, you will learn the postures, their shapes and basic actions. Class concludes with relaxation.

Questions???

Email Naomi at dragonyoga@hotmail.com

Naomi has taught yoga for over 30 years and brings a wealth of information to each class. Iyengar trained and certified, she has taught all ages and levels locally and nationally since 1995.

Drop-in $25, or Series of 5 for $100

View Event →
Mah Jong for Beginners - Tuesday Class
Feb
5
2:30 PM14:30

Mah Jong for Beginners - Tuesday Class

Mah Jong for Beginners six week class.

Come learn how to play with us! Similar to the Rummy card game but played with Chinese tiles. The tiles have numbers and letters in addition to their Chinese symbols for easy learning. It is a game of skill and chance for all ages, typically played with 4 players. It is extremely sociable, competitive and exciting and will leave you wanting to learn more! Come have fun and improve your memory skills!

No experience required, and a practice Mah Jong set is provided for the duration of this six week class.

Email Heide Poppenberg at: heidepopp@comcast.net

$150 for 6 classes

View Event →
Wake up All Levels Yoga
Feb
5
7:00 AM07:00

Wake up All Levels Yoga

A 10 week class every Tuesaday 7am-8am.

Beginning with floor work for hips and hamstrings-followed by core work to stabilize pelvis and support lower back.  The second half of the class will focus on standing poses in a flow style to build heat, warm muscles and build strength.

More info on Kimberly at: Kimberlypaulyoga.com

Email for more info: yogiandcook@gmail.com

View Event →
Pilates Class with Ana
Feb
4
2:30 PM14:30

Pilates Class with Ana

Engage your body with this fluid and energizing mat class to increase core strength and flexibility. We will practice body awareness and body alignment to help you move with ease.

Reserve your spot now: amiladinova@gmail.com

Price for all 8 sessions: $160

Drop in: $25

View Event →
Yoga with Kimberly
Feb
4
10:30 AM10:30

Yoga with Kimberly

A 10 week class every Monday 10:30am- 11:45am.

A 75 minute comprehensive all levels class that focuses on building awareness via targeting micro movements and thereby developing a deeper understanding of vinyasa yoga experience. Individuals challenge themselves at their level.

More info on Kimberly at: Kimberlypaulyoga.com

Email for more info: yogiandcook@gmail.com

View Event →
Bodywork by Katie
Jan
31
9:00 AM09:00

Bodywork by Katie

Bodywork services by Katie include traditional relaxation and deep tissue Swedish massage, pre & postpartum massage, and infant massage. Katie also practices reiki, a gentle form of energy work.

Katie is available by appointment only on Thursday mornings at The Village Hub in Woodside. Please call, text, or email Katie directly to make your appointment.

Katie Breen

(650)868-3212

dolessfeelmore.org.

xkatiebreen@gmail.com

View Event →
Fundamentals of Iyengar Yoga
Jan
30
9:15 AM09:15

Fundamentals of Iyengar Yoga

This class is perfect for beginners and those looking for more instruction in the poses. Think physical therapy meets mindfulness. Each week, you will learn the postures, their shapes and basic actions. Class concludes with relaxation.

Questions???

Email Naomi at dragonyoga@hotmail.com

Naomi has taught yoga for over 30 years and brings a wealth of information to each class. Iyengar trained and certified, she has taught all ages and levels locally and nationally since 1995.

Drop-in $25, or Series of 5 for $100

View Event →
Wake up All Levels Yoga
Jan
29
7:00 AM07:00

Wake up All Levels Yoga

A 10 week class every Tuesaday 7-8am.

Beginning with floor work for hips and hamstrings-followed by core work to stabilize pelvis and support lower back.  The second half of the class will focus on standing poses in a flow style to build heat, warm muscles and build strength.

More info on Kimberly at: Kimberlypaulyoga.com

Email for more info: yogiandcook@gmail.com

View Event →
Pilates Class with Ana
Jan
28
2:30 PM14:30

Pilates Class with Ana

Engage your body with this fluid and energizing mat class to increase core strength and flexibility. We will practice body awareness and body alignment to help you move with ease.

Reserve your spot now: amiladinova@gmail.com

Price for all 8 sessions: $160

Drop in: $25

View Event →
Yoga with Kimberly
Jan
28
10:30 AM10:30

Yoga with Kimberly

A 10 week class every Monday 10:30am- 11:45am.

A 75 minute comprehensive all levels class that focuses on building awareness via targeting micro movements and thereby developing a deeper understanding of vinyasa yoga experience. Individuals challenge themselves at their level.

More info on Kimberly at: Kimberlypaulyoga.com

Email for more info: yogiandcook@gmail.com

View Event →
Sweet Deep Tension Release with Kimberly
Jan
26
11:00 AM11:00

Sweet Deep Tension Release with Kimberly

11AM-1PM $35 The Village Hub, Woodside CA

MARK YOUR CALENDARS AND DON'T MISS THIS. In a relaxing and therapeutic workshop, Yin yoga will be combined with self-massaging Yoga Tune Up® Therapy Balls. Focus will be on some of the tightest areas of the body including hips, neck and shoulders. Yin poses that are perfect for runners, bikers, office workers, cell phone talkers and texters. Ease stress and tension patterns. You will feel a sense of lightness and relaxation and leave more balanced and integrated in your body.

More info on Kimberly at: Kimberlypaulyoga.com

View Event →
Introduction To Alexander Technique
Jan
24
7:00 PM19:00

Introduction To Alexander Technique

A powerful method to mindful control of the body, used by performers, people with back problems or neck pain, and those with movement and balance difficulties of all kinds. In this 90-minute workshop, we will observe some of our bodily habits while sitting, standing, or walking and learn how to find our natural ease and freedom.

More info at www.alexanderbayarea.com

Bring yoga mat and loose clothing.

Suggested donation: $25

Space is limited to the first 10 registrants. Register at adahajaj@gmail.com

View Event →