Part of the Quantum Yoga Movement Method
This is a chaturanga-free, no flow zone. Here we use both active and passive stretching with a specific, coordinated breathing technique to create optimal pliability in the myo-fascial tissue. You can expect long hold times both in solo and partner poses to experience an open, spacious, relaxed body. This is flexibility training for all ages and bodies.
Bring a mat and any props you may have.
For more information go to https://www.quantum.yoga/