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Deep Stretch with Jonathan

Deep Stretch
Part of the Quantum Yoga Movement Method

This is a chaturanga-free, no flow zone. Here we use both active and passive stretching with a specific, coordinated breathing technique to create optimal pliability in the myo-fascial tissue. You can expect long hold times both in solo and partner poses to experience an open, spacious, relaxed body. This is flexibility training for all ages and bodies.

Bring a mat and any props you may have.

Drop-in welcome!

For more information go to

Earlier Event: November 15
Vinyasa flow Yoga with Nicole
Later Event: November 16
Curious Minds With Bob Sawyer