All levels welcome! We will use this hour to ground, stretch, strengthen, connect and rebalance. We will end with a short meditation too.
Nicole Perkins draws from many styles to lead classes that are slow, deep, and appropriately intense. Strongly influenced by the Buddhist practices of Vipassana (insight) and Metta (loving-kindness) meditation, Nicole encourages students to practice with compassionate awareness and to explore the many layers of our human nature. Nicole has been practicing Hatha yoga since 1996 and completed her first teacher training at the Sivananda Ashram in Kerela, India in 1997. In 2001 she completed 200 RYT training with Sarah Power at Yoga Studio of Mill Valley. Nicole founded Devi Yoga Menlo Park in 2002 and sold the business 2007, after the birth of her second child. She continues to study with Annie Carpenter and Sarah Powers and her meditation/ spiritual teacher, Jennifer Welwood. She has completed teacher trainings with Sarah Powers, Erich Shiffman and Judith Lasater. Nicole teach a few public yoga classes, privately (one on one, small group of friends and families) and to corporations. She also leads retreats in Northern California and magical Nosara, Costa Rica.
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