A powerful method to mindful control of the body, used by performers, people with back problems or neck pain, and those with movement and balance difficulties of all kinds. In this 90-minute workshop, we will observe some of our bodily habits while sitting, standing, or walking and learn how to find our natural ease and freedom.
Space is limited to the first 10 registrants. Register now at firstname.lastname@example.org
More info at www.alexanderbayarea.com
Bring yoga mat and loose clothing.
Suggested donation: $25