Miguel offers an accessible and practical step by step practice that allows us to shorten meditation to one breath through the cultivation of structural alignment and mindful awareness.
Bring a yoga mat, zafu or yoga block if you have one. Wear comfortable clothing.
No prior experience needed. No requirements to participate. Class is free of charge. Donations welcome to The Village Hub.
Miguel Sarria, a native of Peru, is visiting from The Institute of Integrative Chi Kung in Costa Rica.