This class is perfect for beginners and those looking for more instruction in the poses. Think physical therapy meets mindfulness. Each week, you will learn the postures, their shapes and basic actions. Class concludes with relaxation.
Email Naomi at firstname.lastname@example.org
Naomi has taught yoga for over 30 years and brings a wealth of information to each class. Iyengar trained and certified, she has taught all ages and levels locally and nationally since 1995.
Drop-in $25, or Series of 5 for $100