The Power Of Letting Go Workshop
Join Certified Mindfulness Educator, Cassie Schindler for this 1-day event
Here’s the essence of this 1-day workshop; Until we dissolve the outdated and dis-empowering beliefs that we hold in key life areas, we’re unlikely to sustainably impact our health and overall human experience.
How many attempts have you made to enact positive change, only to be thwarted by ingrained patterns, negative thinking, and habits that derail your progress?
Let’s explore practical ways to let go of what’s not working, and embrace tools and techniques that keep you on track.
No matter where you are on the path of wellness and life balance, this information can help catapult you to the next level.
The Power of Letting Go workshop consists of instructor presentation of concepts and materials, group and individual discussion and activities, take-home workbook containing key concepts and journal exercises, varied mindfulness meditation practices sprinkled throughout the day, and a light vegetarian lunch.
Note: NO PRIOR MEDITATION EXPERIENCE NECESSARY. PEOPLE OF ALL FLAVORS (OVER AGE 21) ARE WELCOME.