Every Thursday at 9am-10am.
Meditation has been shown to relieve stress, lower blood pressure, strengthen the immune system, increase signaling connections in the brain and improve your health. Guided meditation utilizes the imagination to deepen presence, awareness, healing and integration. You’re invited this morning at 9am for a guided meditation to deepen our receptivity to and integration of divine love.
Meditation chairs and cushions are included.
I’ll be back for more!.
“I came to Ama’s meditation last week and was pleasantly surprised on many levels. I wasn’t sure what to expect but Ama and others were so welcoming and inclusive. Ama has a soothing voice and engaging meditation style. The experience for me was both relaxing and truly uplifting. Ama’s positivity is refreshing and genuine. That hour was such a treat! I’m so happy I found Ama’s meditation - I’ll be back for more! Thank you Ama for sharing your meditation sessions with the community.”
— Joanne, Woodside mom
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